Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 4 October 2018
4,3,2,1 r18, r20, r22, r24 based on 70%hrr hour pace
Even the title for this one is long, never mind setting it up this morning before work as a interval session lol based on 1:53.0 pace for my 70% HRR hour I had the targets on the paper..
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