Signs of improvement at last, normally, well recently, if I'd rowed the same HR piece one day after the other I'd take a hit on pace, today I actually had a increase - yay - maybe the worm is turning - so yesterday and today's 60r20 70% HRR
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
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