Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 10by1 at20. Show all posts
Showing posts with label 10by1 at20. Show all posts
Tuesday, 9 February 2016
10by1min r20
In a bit of no mans land at the moment - no races coming up and not consistency in training recently so just going to do some low rate power work for a while - later in today than I would like so picked 1 minute reps - r20 - target 1:40 and then bring on the power as I warmed up watching the back
Friday, 6 September 2013
Power'erg 10by1min @20 1r PB
again the theme is lack of sleep and a PB
woken at 3am and then at 5am to feed the baby - up at 6:30 for work ZZZzzzz...
today was down for 8by1min @20 with 2min rest - but looking back on my powerErg work I last did this rate work with 10 reps and 1 min rest so requested the change from Q and he was happy
through the "race warm up" i felt like the tortoise rather than the hare
Set up the session and went for it - last time I had 1:33.0 as my end result so targetting beating that I went off aiming at 323m - all went well - couple of timing issues (especially last two reps) but target beaten - 1:32.7 :-D
Each rep as it happened
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