Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 9 February 2016
10by1min r20
In a bit of no mans land at the moment - no races coming up and not consistency in training recently so just going to do some low rate power work for a while - later in today than I would like so picked 1 minute reps - r20 - target 1:40 and then bring on the power as I warmed up watching the back
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