Wednesday 17 February 2016

Max Watts 1002 - 1:10.4 - sticking at the 35 seconds

2 by two minute warm ups on drag 180 and then onto a 20 punch to check systems - looked good - 137m - 1:13.0 so then onto the 30 seconds - 203m - 1:13.9 - very nice - OK 35 seconds .... FFS 233m again - 1:15.1 - still new max watts and getting the body used to it - incredible dry mouth for the time I was rowing today.








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