Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Monday, 15 February 2016
more sprint stuff - close to 200m on 30 sec
life stresses taking their toll - nothing major - just niggles. So no training over weekend !!SHOCK!! and delayed getting into work this morning - plus hassle during the morning left me mentally frazled at lunch but wanted to do something - a few different techniques tried and one that seems useful - results not great at the start but got within 1m of 200m on the 30 second piece ( I actually saw the predicted finish sitting at 206 at one point in the middle to early stages)
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