Max watts today was 1043 - tried some 100m sprints - I think my two issues are the start and driving in enough power - I can hold 1:10/11 for most of the distance - but unable to get into consistant 1:09 region and first pull is high 1:40 split
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
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