Max watts today was 1043 - tried some 100m sprints - I think my two issues are the start and driving in enough power - I can hold 1:10/11 for most of the distance - but unable to get into consistant 1:09 region and first pull is high 1:40 split
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label watts. Show all posts
Showing posts with label watts. Show all posts
Tuesday, 23 February 2016
Wednesday, 17 February 2016
Max Watts 1002 - 1:10.4 - sticking at the 35 seconds
2 by two minute warm ups on drag 180 and then onto a 20 punch to check systems - looked good - 137m - 1:13.0 so then onto the 30 seconds - 203m - 1:13.9 - very nice - OK 35 seconds .... FFS 233m again - 1:15.1 - still new max watts and getting the body used to it - incredible dry mouth for the time I was rowing today.
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