Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 30 second. Show all posts
Showing posts with label 30 second. Show all posts
Wednesday, 17 February 2016
Max Watts 1002 - 1:10.4 - sticking at the 35 seconds
2 by two minute warm ups on drag 180 and then onto a 20 punch to check systems - looked good - 137m - 1:13.0 so then onto the 30 seconds - 203m - 1:13.9 - very nice - OK 35 seconds .... FFS 233m again - 1:15.1 - still new max watts and getting the body used to it - incredible dry mouth for the time I was rowing today.
Targets hit - on to 35 seconds - max watt 988 - 1:10.7
So managed the 25 minute HIIT kettle-bell session this morning before work and then for lunch I served myself a target of 200m for the 30 seconds piece - drag up at 181 and short warm up with technique work followed by progression sprints from 20 seconds up to 30 - but as I cracked my 30 second target (200m) I went on to the 35 second target (234) just missed and still have issues of loosing some seating - must bring in the seat pad.
Max watt 988 - 1:10.7
Max watt 988 - 1:10.7
| Time | Target | Split | Actual | Split |
| 00:20.0 | 134 | 01:14.6 | 135 | 01:14.1 |
| 00:25.0 | 167 | 01:14.9 | 169 | 01:14.0 |
| 00:30.0 | 200 | 01:15.0 | 201 | 01:14.6 |
| 00:35.0 | 234 | 01:14.8 | 233 | 01:15.1 |
| 00:40.0 | 267 | 01:14.9 | ||
| 00:45.0 | 300 | 01:15.0 | ||
| 00:50.0 | 334 | 01:14.9 | ||
| 00:55.0 | 367 | 01:14.9 | ||
| 01:00.0 | 400 | 01:15.0 |
Monday, 15 February 2016
more sprint stuff - close to 200m on 30 sec
life stresses taking their toll - nothing major - just niggles. So no training over weekend !!SHOCK!! and delayed getting into work this morning - plus hassle during the morning left me mentally frazled at lunch but wanted to do something - a few different techniques tried and one that seems useful - results not great at the start but got within 1m of 200m on the 30 second piece ( I actually saw the predicted finish sitting at 206 at one point in the middle to early stages)
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