Targets hit - on to 35 seconds - max watt 988 - 1:10.7

So managed the 25 minute HIIT kettle-bell session this morning before work and then for lunch I served myself a target of 200m for the 30 seconds piece - drag up at 181 and short warm up with technique work followed by progression sprints from 20 seconds up to 30 - but as I cracked my 30 second target (200m) I went on to the 35 second target (234) just missed and still have issues of loosing some seating - must bring in the seat pad.

Max watt 988 - 1:10.7

Time	Target	Split	Actual	Split
00:20.0	134	01:14.6	135	01:14.1
00:25.0	167	01:14.9	169	01:14.0
00:30.0	200	01:15.0	201	01:14.6
00:35.0	234	01:14.8	233	01:15.1
00:40.0	267	01:14.9
00:45.0	300	01:15.0
00:50.0	334	01:14.9
00:55.0	367	01:14.9
01:00.0	400	01:15.0