Today was probably the best day with 3 by 20 second on 1:20r then 2 by 25 second on 1:20r and finally a 30 seconds piece - Drag 174 and erg weighted down - biggest issue was loosing my seating and having to adjust
All from a "static" flywheel start
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 12 February 2016
sprinty stuff
So been doing some kettlebell work (25 min HIIT) in the mornings before work and some sprinty stuff at lunchtime.
Today was probably the best day with 3 by 20 second on 1:20r then 2 by 25 second on 1:20r and finally a 30 seconds piece - Drag 174 and erg weighted down - biggest issue was loosing my seating and having to adjust
All from a "static" flywheel start
Today was probably the best day with 3 by 20 second on 1:20r then 2 by 25 second on 1:20r and finally a 30 seconds piece - Drag 174 and erg weighted down - biggest issue was loosing my seating and having to adjust
All from a "static" flywheel start
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