so with my 24kg KB I went through it - felt a bit daft with some of the movements but luckily alone in the gym for the most part - phew - so what I am hoping to do is go through this and maybe a few others if I can find them online in the morning session and keep some erg work during the lunch - certainly got a sweat on....

Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 10 February 2016
ding dong - ring in the change with Kettlebell
So rowed this morning for twenty minutes and I'm just not enthused by spending every session I have training wise on the erg - so - had a look this morning on YouTube for a kettle-bell workout and found this one
so with my 24kg KB I went through it - felt a bit daft with some of the movements but luckily alone in the gym for the most part - phew - so what I am hoping to do is go through this and maybe a few others if I can find them online in the morning session and keep some erg work during the lunch - certainly got a sweat on....
so with my 24kg KB I went through it - felt a bit daft with some of the movements but luckily alone in the gym for the most part - phew - so what I am hoping to do is go through this and maybe a few others if I can find them online in the morning session and keep some erg work during the lunch - certainly got a sweat on....
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Kettle Bells
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And I suppose the model doing the workout didn't have anything to do with your choice? ;)
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