Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 19 February 2016
10by200m 3r r36 ish ....
Looking for more "structure" to my sprint training and so looked into Shawn Baker's log to get a session (he holds the 1 min record for 40-49 currently) spotted he did this session so thought I'd have a crack - no warm up as no time and all from "standing" starts - best split I hit was 1:41 on first pull I believe. Pleased enough with it - drag 180.
Video of final rep - 1:17.5
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