10by200m 3r r36 ish ....

Looking for more "structure" to my sprint training and so looked into Shawn Baker's log to get a session (he holds the 1 min record for 40-49 currently) spotted he did this session so thought I'd have a crack - no warm up as no time and all from "standing" starts - best split I hit was 1:41 on first pull I believe. Pleased enough with it - drag 180.

Video of final rep - 1:17.5