This is my church This is where I heal my hurts - 30r20 200m

This is my church
This is where I heal my hurts

After a long absence from the erg and a even longer absence from the "Temple Of Q" this afternoon I started back. A long and mostly boring road ahead of rate controlled HR limit rows but I know that's how the results will come. It's also where I heal my hurts. So today I start with a 30r20 aiming at a 75% HRR but allowed it to drift up a little. Felt sick a few times but that's what happens when you are out for so long. For a bit of fun at the end I did reasonably controlled CTC (200m) drag 140 just pushed on the pressure.

4by200m

Today I planned to do some 200m and vary the drag starting at max (215 on my erg) and drop it down to see how I felt it - third 200 was on 197 and finally 170 - found this too light to get the power on - interesting to note that the HR maxed on 155 during the rows but went up to 160 in the period after the row finished.

time split spm drag
29.9 1:14.7 48 215
29.8 1:14.5 44 215
29.8 1:14.5 48 197
30.0 1:15.0 50 170