This is where I heal my hurts
After a long absence from the erg and a even longer absence from the "Temple Of Q" this afternoon I started back. A long and mostly boring road ahead of rate controlled HR limit rows but I know that's how the results will come. It's also where I heal my hurts. So today I start with a 30r20 aiming at a 75% HRR but allowed it to drift up a little. Felt sick a few times but that's what happens when you are out for so long. For a bit of fun at the end I did reasonably controlled CTC (200m) drag 140 just pushed on the pressure.