Saturday 12 August 2017

Bike n row

Today was the east Cork harbour marathon which I completed last year and met some wonderful runners in doing so. This year it did cross my mind a few times to enter as it's literally on my doorstep but for once I did the sensible thing and didn't enter. I did however jump on my mountain bike to go see if I could support and bumped into one of the ladies I ran with last year just after the halfway mark. Three hours later I got home and about two hours after that had a opportunity to do a thirty minute row. Possibly pushed it a little harder than I should lol but the "fitness" isn't going to come back easily...











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