Thursday, 31 August 2017

6by2k r24 3r

That was a odd one. Missed yesterdays session scheduled as 60r18 75% so originally intended doing that tonight and play catch up tomorrow. But I grabbed the wrong HR strap heading to shed and the HR bounced from 150 to 170 in a stroke so after ten minutes I binned that and went in to grab the working strap. Thus reverted to tonight's originally planned session of 2k r24 repeats on 3 minutes rest. After pushing last week's reps at 1:45 and lower pace the call came in to back of the pace to something more in line with current fitness levels.. I kinda worked out 1:47.5 to 1:48.0 but can honestly say I breezed through that and will need to review again with Q.

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