60 min row - 58 hours recovery...

Well apart from three 40r20 75% HRR rows I haven't done anything since the last blog from 27th April I did set up a 60 min row yesterday but PM crashed after 5 minutes so that turned into another 40 min row (inclusive of the three mentioned) - this morning I woke about 4am and couldn't get back to sleep so was able to slot a 60 min row in before work - decided yesterday to r24 it and just went off feel - it didn't feel as bad as the TE and HR show ....

60r24 - one attempt and one completion

Came into work early to do this - but due to tiredness my concentration levels where not there and I allowed some distractions to get the better of me and HD'd after 20 minutes

As I was half hour early to me desk I asked to move the time to my luch and after some humming and arring went for it again - I had a target of 1:42.7 in my head - I wanted to get of ahead of target so I had some play in the middle third and then pull it in at the end - went very well - not really out of breath or tired - couldn't see the HR on the monitor as it had dropped the signal due to some messing about before I set off (basically refitting the C-breeze it blew off the first two times I set off - this meant I had to reset the Garmin every time) no time for a warm up - set up and go  ;-)

Got some lovely sweat from the row - can you spot where the C2 was set up!

Garmin HR Details

Knee tester 60r24

Just a paddle before court - target sub 1:51 @24 and see how the knee got on - still a little sore but not too bad. Nice palm blister though!

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