
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 27 November 2014
30r20 HRR 70% - bit more there this morning
After returning yesterday with a 30r20 HRR 70% ave 1:52.1 I was in with just enough time this morning to repeat the session and happy to report I scooped another 27m on it. Slowly slowly catchy monkey.
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30r20 70%
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