Now the good news is that I looked back at my recent 60r20 70% HRR rows and found one from the 29th Sep which was almost as slow 1:52.7 ave on that day - at lunchtime I pulled a 6:14 r24 2k - so maybe all is not lost
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 11 November 2014
WATTS this number ? 60r20 HRR 70%
Well in order to help win the battle over the current slump which isn't helped by me chasing numbers I've decided to row my HR capped pieces by WATTS for the time being - if I get to used to that I'll swap to calories lol - so 60r20 at 70% HRR turned out at 242 ave WATTS
Now the good news is that I looked back at my recent 60r20 70% HRR rows and found one from the 29th Sep which was almost as slow 1:52.7 ave on that day - at lunchtime I pulled a 6:14 r24 2k - so maybe all is not lost
Now the good news is that I looked back at my recent 60r20 70% HRR rows and found one from the 29th Sep which was almost as slow 1:52.7 ave on that day - at lunchtime I pulled a 6:14 r24 2k - so maybe all is not lost
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