Thursday 13 November 2014

8by2:30 r1 @20

8by2:30 r1 @20 before work this morning - aimed at sub 1:40 pace as when I looked back the closest session I found was from May 29th which was 2x4x2:30 [0:30][3:30] that came out at 1:38.9 first set and 1:37.8 second but being cautious still after time off.

result - 1:39.2

damn it - just found the session was done on 16th Oct this year - came out at 1:38.7 - still not too far off














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