result - 1:39.2
damn it - just found the session was done on 16th Oct this year - came out at 1:38.7 - still not too far off
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 13 November 2014
8by2:30 r1 @20
8by2:30 r1 @20 before work this morning - aimed at sub 1:40 pace as when I looked back the closest session I found was from May 29th which was 2x4x2:30 [0:30][3:30] that came out at 1:38.9 first set and 1:37.8 second but being cautious still after time off.
result - 1:39.2
damn it - just found the session was done on 16th Oct this year - came out at 1:38.7 - still not too far off
result - 1:39.2
damn it - just found the session was done on 16th Oct this year - came out at 1:38.7 - still not too far off
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