Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 14 January 2015
6by1min - a painful way to do it ....
who's bright idea was the 6by1min - starting at PB pace? ? ?
cos it didn't stay there for long - but at least I stayed with it to the end - then I had a lie down ....
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