Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 16 January 2015
Couple of bursts at the hotel
Nice gym and lovely ergs!
Nothing heavy - total of under 8k with two 1:30 bursts
Later on I popped down to see about how to get to the venue and had a look inside at the warm up area
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