Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 4 March 2016
another minute please - 394m 1:16.0 - with video
Hmm that was a bit lackluster - just didn't have the oomph I needed in myself today - really need to get a fire going inside to get these 1 minutes done - still not a complete disaster and happy I held on and went through the line. Started with a 1:49 split then 1:22 and down as far as 1:11- flicked from 395 to 394 right at the end FFS
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