So spent the majority of yesterday painting the outside of the house - look great but im knackered lol still managed to get in early somehow so 30r20 75% HRR before I started work and for lunch I was just getting more and more tired and in the end plumped for a 2k r26 piece aiming at 1:37.5 after my full race warm up I set off and it was in no way easy but happy to say I stuck with in and got the result so a happy but tired Paul today
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