Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Friday, 23 December 2016
C2CTC cautiously aggressive
After doing nothing but half and full marathons over the last 44 days this months C2CTC was not going to be comfortable so went with a cautiously aggressive attempt.
Also discovered what that strange cage thing is for in the gym it's to secure the erg on sprints... No? Lol