Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 23 December 2016
C2CTC cautiously aggressive
After doing nothing but half and full marathons over the last 44 days this months C2CTC was not going to be comfortable so went with a cautiously aggressive attempt.
Also discovered what that strange cage thing is for in the gym it's to secure the erg on sprints... No? Lol
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