Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 24 January 2017
Time to go to work
Yesterday's blog was extracted from a longer email to my coach Q who came back fully supporting me and I think he's looking forward to it lol he also mentioned getting in as much 70/75% HRR work as I could (sensibly) at the moment so that's what I did at 8am this morning. 60r18 75% HRR.