3 days off - at the provincials - 30r20

Saturday it was my pleasure to take the rowers of Whitegate Rowing Club (coastal rowing team in Cork Ireland) to the provincial indoor rowing championships. Ranging in age from 13 to 50 group. 500m to 2k. Results of the day was 2 gold and 3 bronze, lots of PBs and complete commitment from every rower.

Also got to meet a few of the indoor crowd which is always a pleasure :)

Any ways, Friday needed to be asleep early to be up for 6:30am and Saturday I wasn't back till gone 8pm last night just wrecked. 

Back tonight 30r20 now going to maintain HR at 160 top level and wait for the meters to increase then we'll introduce some variables.