Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 23 November 2023
erg late and tired pay the price in HR
Yesterday was a busy day. Drive to Dublin and back for a consultant appointment, not mine this time, late home last night and work a full day today, so out at 11pm for a 30r20. Felt good at the start but them I just started heating up. Need to get the fan out 😆
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