Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Back from the old plans from Q - 4by2k r24 3r 30r20 pace, so what does that mean, well 2,000m then rest for 3 minutes, do four of them in total rating 24 strokes per minute and use current 30r20 pace as a guide, for me that's currently 1:53 pace, so that went well then didn't it 😀 well... not quite as OCD as I'd like...
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