All day trees.... 😆 so 3k of rowing at r26 3 min rest go again and again. Tired legs but good training for the brain as I was able to maintain the pace and stroke rate even though the legs where asking for a relax on the couch. Job done, training box ticked, onwards and upwards.
Mum's birthday today, 29th August, sadly unable to speak directly with her as shes no longer with us, but she was still with me in my heart today, love you mum xx.
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