Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 16 September 2014
4by750 - again - with video
4by750's again today - got stuff on my mind again (Q is aware and helping with it) and it's making me pretty darn depressed and feeling ill - in some peoples books it might not be a big thing but to me it is - but I'm determined not to let it derail me - hopefully this Thursday will see an end to it and I will elaborate more - but in the meantime 4by750 on 3min rest - 1:30.5 ave (there will be another video to follow lol)
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