Thursday 25 September 2014

Couple of rows after 6 days off

OK some "life stuff" still crap some "life stuff" better - but the result of "life stuff" was 6 days without any exercise at all. I rowed a 5k warm up yesterday and then 2by1 min on 1 off. This morning I rowed a 20min piece @26 targeting 1:42 pace ended with a HR of 168. Lunchtime today a 40r20 HRR 70% which came in at 1:50.4 (10,869m). Although I have signed up for Bristol there is a distinct possibility I won't make it due to "life stuff"

On the upside - during the 40 minute piece at lunchtime there was a definite stirring of the "Wulf" inside - I think there may have even been a small growl and teeth gnash








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