oh you may notice the pace increases about 15 minutes before the end - this tied in with it getting cooler in the gym as the two other users had left and the air con had caught up
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 11 September 2014
another struggle 60r20 70% HRR
So this morning I went into the gym before work to get a 60r20 done - just about had time - HRR 70% and it was a struggle from the start - not because I physically found it hard - but because the HR rose and that meant the pace had to drop which then started playing on the mind - on a really good day I can get this done sub 1:50 pace - today wasn't a really good day but as opposed to recent days I stuck with it to the end which means I walk up to work with a small smile on my face
oh you may notice the pace increases about 15 minutes before the end - this tied in with it getting cooler in the gym as the two other users had left and the air con had caught up
oh you may notice the pace increases about 15 minutes before the end - this tied in with it getting cooler in the gym as the two other users had left and the air con had caught up
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