10k was 1:49.0
500m 100m splits where
1:28.5 r37
1:31.0 r33
1:31.0 r36
1:31.0 r33
1:31.0 r33
300m 100m splits where
1:27.5 r38
1:29.5 r33
1:30.0 r33
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 11 September 2014
10kr26 and some race starts
10kr26 a little struggle to keep the HR down with the stroke rate to be honest - did contemplate dropping it to r24 but decided to just stick with it. Then a 500m race start and that felt terrible - the 300m race start felt a lot better thank god.
10k was 1:49.0
500m 100m splits where
1:28.5 r37
1:31.0 r33
1:31.0 r36
1:31.0 r33
1:31.0 r33
300m 100m splits where
1:27.5 r38
1:29.5 r33
1:30.0 r33
10k was 1:49.0
500m 100m splits where
1:28.5 r37
1:31.0 r33
1:31.0 r36
1:31.0 r33
1:31.0 r33
300m 100m splits where
1:27.5 r38
1:29.5 r33
1:30.0 r33
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