10k was 1:49.0
500m 100m splits where
1:28.5 r37
1:31.0 r33
1:31.0 r36
1:31.0 r33
1:31.0 r33
300m 100m splits where
1:27.5 r38
1:29.5 r33
1:30.0 r33
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 10k r26. Show all posts
Showing posts with label 10k r26. Show all posts
Thursday, 11 September 2014
10kr26 and some race starts
10kr26 a little struggle to keep the HR down with the stroke rate to be honest - did contemplate dropping it to r24 but decided to just stick with it. Then a 500m race start and that felt terrible - the 300m race start felt a lot better thank god.
10k was 1:49.0
500m 100m splits where
1:28.5 r37
1:31.0 r33
1:31.0 r36
1:31.0 r33
1:31.0 r33
300m 100m splits where
1:27.5 r38
1:29.5 r33
1:30.0 r33
10k was 1:49.0
500m 100m splits where
1:28.5 r37
1:31.0 r33
1:31.0 r36
1:31.0 r33
1:31.0 r33
300m 100m splits where
1:27.5 r38
1:29.5 r33
1:30.0 r33
Thursday, 14 August 2014
10k r26 80% HRR - Kentucky fried legs
Well the schedule called for a 10k r24/26 80% HRR today - so as I managed to get into work early enough to do it with a little warm up I set myself up for it - I did have in mind to start hard and depending on how it felt push on - with the get out clause of the 80% cap should I feel it wasn't there - it wasn't - the legs are fried at the moment - every single drive and recovery sent a small aching/burning through them - even as the pace dropped the pain remained. Have a few niggles with the knees and back - but superficial at the moment - just old age I guess :lol:
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