10k went fine - started hard and backed off to HRR 70% - few issues with the HR reading dropping on the PM, 910xt and the vivofit - job done 1:48.2 - 36:04.7
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 10k r18. Show all posts
Showing posts with label 10k r18. Show all posts
Monday, 7 April 2014
10k post marathon recovery row r18 HRR 70%
life didn't give me an opportunity to row yesterday so this morning I was intending getting up early to row pre work - I did - but not early enough - so half hour early to my desk and therefore set target on a 10k r18 at lunch - couple of niggles from the marathon (ribs tender on lower right - nothing serious & two small cuts on the back of my knees - wore leggings on the marathon and they must have rubbed over time - again nothing serious just something to note)
10k went fine - started hard and backed off to HRR 70% - few issues with the HR reading dropping on the PM, 910xt and the vivofit - job done 1:48.2 - 36:04.7 
10k went fine - started hard and backed off to HRR 70% - few issues with the HR reading dropping on the PM, 910xt and the vivofit - job done 1:48.2 - 36:04.7
Thursday, 24 October 2013
10k r18 HRR 70% - My ankle - My Bolts
Firstly the row - 10k @18 HRR 70% - sub1:50 split (just) - got to like that - heart pumping like a good un :-D
the ankle report - apparently rest would be good - anyone know what "rest" means?
My new bolts for the model C came - oh no wait - i ordered a seat - two nuts and two bolt hanger things but no bolts FFS! Of course the funny thing is - I only ordered the seat cos I didn't want to pay 7 for postage for just two bolts - so thought I might need a new seat soon and got it :lol:
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