Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Firstly the row - 10k @18 HRR 70% - sub1:50 split (just) - got to like that - heart pumping like a good un :-D
the ankle report - apparently rest would be good - anyone know what "rest" means?
My new bolts for the model C came - oh no wait - i ordered a seat - two nuts and two bolt hanger things but no bolts FFS! Of course the funny thing is - I only ordered the seat cos I didn't want to pay 7 for postage for just two bolts - so thought I might need a new seat soon and got it :lol:
well ankle flared up again just before lunch - while I was sat at my desk FFS - sharp pain across the top and a small yelp from me - head went down to hold down the pain and a few concerned looks from the team - still went down at lunch to train - got on the erg and took about 3 strokes before the pain flared again - took a few more hoping it would go - it didn't - I did :(
