well ankle flared up again just before lunch - while I was sat at my desk FFS - sharp pain across the top and a small yelp from me - head went down to hold down the pain and a few concerned looks from the team - still went down at lunch to train - got on the erg and took about 3 strokes before the pain flared again - took a few more hoping it would go - it didn't - I did :(
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 24 September 2013
Broken
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