Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Friday 6 September 2013
3by 20@18 HRR 70% - session 2
Managed to sneak in a second session again today - have to take the opportunity when it arises - simple 3 by 20@18 HRR 70% (146) bit of a slog but worth it :-)
No comments:
Post a Comment