Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Showing posts with label 3by20 at18. Show all posts
Showing posts with label 3by20 at18. Show all posts
Friday, 6 September 2013
3by 20@18 HRR 70% - session 2
Managed to sneak in a second session again today - have to take the opportunity when it arises - simple 3 by 20@18 HRR 70% (146) bit of a slog but worth it :-)
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