Simple 60min @18SPM with a HRR at 70% (146) although temp in the erg shed a little high at 22c I got the work done and feel better for it after the lunch crunch lol
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
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