r18 work - 50 and 60 minutes HRR 70%

ye - that didn't go well - Pam was pretty bad after the operation so instead of being out the same day she was in on morphine over night and it was Tuesday before she felt semi human - I used a opportunity of taking Lilly to Enable Ireland to train as I had about an hour - ended up with 50r18 70% HRR 13,055m 1:54.9 - I was really enjoying it but had to cut it short to pick up Lilly.

Today I was up at 5am to get a full 60min done before starting work at 8am - r18 - 70% HRR - HR raised a bit quicker today.

One thing I have had a issue with since a week before running my last marathon is the left knee - feel pain across the front radiating from bottom right to upper middle hoping it sorts itself out sooner rather than later....

60r18 HRR 70% - too much going on in my head

Which resulted in the HR bouncing up and down all over the place – felt like dumping the handle a few times but managed to crack on with it – got to at least try and keep in contact with the Q-Power ladies as they pile the meters on :lol:

 

Had to get in work early - combine morning - lunch - afternoon breaks and will leave late to get this in  :roll:  :lol:

60r18 HRR 70% (146) honesty meters

Well bugger me I thought I'd be miles of on the erg - in fact it's only just now I've realised I PB'd it :lol: had a filter coffee about ten minutes before I started and kept thinking about upcoming races which kept pushing the HR up here and there - so had to bleed the pace now and then - the coffee seemed to ware off towards the end and I just beat my previous best of 1:52.0 from the 7th August a and that's with little low rate distance work recently :lol: ooo something good be cooking under my bonnet!

60r18 70% HRR - session 2 today

Simple 60min @18SPM with a HRR at 70% (146) although temp in the erg shed a little high at 22c I got the work done and feel better for it after the lunch crunch lol