Well bugger me I thought I'd be miles of on the erg - in fact it's only just now I've realised I PB'd it :lol: had a filter coffee about ten minutes before I started and kept thinking about upcoming races which kept pushing the HR up here and there - so had to bleed the pace now and then - the coffee seemed to ware off towards the end and I just beat my previous best of 1:52.0 from the 7th August a and that's with little low rate distance work recently :lol: ooo something good be cooking under my bonnet!
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