Thursday 3 October 2013

HD 8by500 1:30r

nope - legs did not co-operate on that one - first 4 at 1:29.7 - 5th was 1:30.2 - 6th one I almost got to the minute at 1:30 then the legs seized up - they started going on the third rep - the fourth was pretty tough - the fifth was brutal and the sixth ended the session - tried to go again after about two minutes and managed 30seconds before they gave up again - I think the issue is that I aren't getting the "easy/paddle" sessions in and therefore I'm not shifting the lactic out ?

funnily enough I'm not too down about it - I gave it all I had and on the day - another day I will have more Description: ;-)









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