Short and sharp - 8 by 0:20 r0:40

A bit of a different session for me today - 20 seconds on at high rate high power with 40 seconds recovery - as I'm new to it wsa a little uncertain to how it would go - almost managed to get near to me target of 1:20.0 but as I was trying to hold a reasonable length in the stroke it eluded me this time  ;-)

oh and looks like concept2.co.uk have populated the British as well as the Irish records  ;-)