Thursday 24 October 2013

10k r18 HRR 70% - My ankle - My Bolts

Firstly the row - 10k @18 HRR 70% - sub1:50 split (just) - got to like that - heart pumping like a good un  :-D

 

 





the ankle report - apparently rest would be good - anyone know what "rest" means?

 


 

My new bolts for the model C came - oh no wait - i ordered a seat - two nuts and two bolt hanger things but no bolts FFS! Of course the funny thing is - I only ordered the seat cos I didn't want to pay 7 for postage for just two bolts - so thought I might need a new seat soon and got it  :lol:



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