Thursday 17 October 2013

Race warm up and a 500m - one training day left to Bristol

So Q asked me to do a race warm up and a 500m today - he didn't say if it should be a 500m TT or a 500m race pace - so I went to the middle ground :lol:

 

HR racing and the body is preparing for Saturday - still some soreness in the right hip and lower back on that side - but only when I am not erging - which I will be doing plenty of on Sat  ;-)







2 comments:

  1. Hi Paul. Greetings from Switzerland! I am sure the hard work will pay off for your competition! I had a lot of fun following your training blog. Very interesting! Good luck!

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    1. Thank you ;-) it's good to see that people are reading this - lol - I wasn't sure

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