One thing I have had a issue with since a week before running my last marathon is the left knee - feel pain across the front radiating from bottom right to upper middle hoping it sorts itself out sooner rather than later....
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Thursday, 29 September 2016
r18 work - 50 and 60 minutes HRR 70%
ye - that didn't go well - Pam was pretty bad after the operation so instead of being out the same day she was in on morphine over night and it was Tuesday before she felt semi human - I used a opportunity of taking Lilly to Enable Ireland to train as I had about an hour - ended up with 50r18 70% HRR 13,055m 1:54.9 - I was really enjoying it but had to cut it short to pick up Lilly.
Today I was up at 5am to get a full 60min done before starting work at 8am - r18 - 70% HRR - HR raised a bit quicker today.
One thing I have had a issue with since a week before running my last marathon is the left knee - feel pain across the front radiating from bottom right to upper middle hoping it sorts itself out sooner rather than later....
One thing I have had a issue with since a week before running my last marathon is the left knee - feel pain across the front radiating from bottom right to upper middle hoping it sorts itself out sooner rather than later....
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