Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Monday, 19 September 2016
30r20 80% HRR - post running marathon
So managed to get the 30r20 in this morning (completed the running marathon on Saturday so a little sore but not too bad) decided to aim at 80% HRR (160 bpm) and was blowing good and had a lovely sweat on - result was 8098m 1:51.1 pace ave 151 bpm max 164 bpm TE 3.1
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